ExhaleIn Paradise 2026: Your Holistic Weekend Retreat in Dominica
Rejuvenate your Mind, Body, and Spirit amidst the lush beauty of the Nature Isle, Dominica (not to be confused with the Dominican Republic) in the Caribbean. This annual weekend retreat in the natural surroundings of Paradise Valley is brought to you courtesy of KMT Rising and Paradise Valley.
A 2-Day Annual Wellness Retreat to Reset, Heal and Transform
It’s time to pause, breathe, and rediscover your inner calm. Join KMT Rising and the rest of the Exhale in Paradise team at Paradise Valley for a deeply restorative two-day retreat designed to help you reset, heal, and transform amidst the breathtaking tranquility offered by Paradise Valley, in Dominica. Whether you live and work in Dominica and you’re seeking to restore a sense of peace, or a regional guest travelling from other Caribbean islands, or traveling from across the seas from Europe, the US or beyond—this is your invitation to slow down, reconnect, and exhale in paradise.
Exhale In Paradise
Join Us on this exclusive 2-Day Annual Wellness Retreat to Reset, Heal and Transform
Shuttle Accommodation to and from the Exhale in Paradise Retreat
Access to personal care and support via hotel and exhale team to deal with your enquiries
Option of accommodation in a single (2 adult) or double (2 adult) bed room
Daily housekeeping and wifi (as per resort standard)
Bottle of water in room on arrival.
Full access to three Tier pool.
Free Wifi at the Hotel
Access to 3 additional excursions via the hotel to the most breath-taking nature tours in Dominica (cost not included in exhale in paradise ticket fee)
Shuttle Accommodation to and from the Exhale in Paradise Retreat
Access to personal care and support via hotel and exhale team to deal with your enquiries
Option of accommodation in a single (2 adult) or double (2 adult) bed room
Daily housekeeping and wifi (as per resort standard)
Bottle of water in room on arrival.
Full access to three Tier pool.
Free Wifi at the Hotel
Access to 3 additional excursions via the hotel to the most breath-taking nature tours in Dominica (cost not included in exhale in paradise ticket fee)
Shuttle Accommodation to and from the Exhale in Paradise Retreat
Access to personal care and support via hotel and exhale team to deal with your enquiries
Option of accommodation in a single (2 adult) or double (2 adult) bed room
Daily housekeeping and wifi (as per resort standard)
Bottle of water in room on arrival.
Full access to three Tier pool.
Free Wifi at the Hotel
Access to 3 additional excursions via the hotel to the most breath-taking nature tours in Dominica (cost not included in exhale in paradise ticket fee)
The event promises memorable experiences offered through a wide range of unique activities that differentiate this from any other.
Holistic Workshops
From the moment you arrive, nature welcomes you! Paradise Valley’s lush greenery, cascading natural frequencies, and vibrant flora offer the perfect backdrop for rejuvenation. Over the two days, you’ll enjoy immersive workshops, wellness activities, and nourishing meals lovingly prepared by Chef Anna Winston of “My Kitchen”, known for her vibrant, plant-based cuisine made from fresh local produce and ingredients.
Exclusive
Community & Connection
The weekend unfolds with mindful mandala art and eco-craft with Carol Sorhaindo, Yoga, stretch and balance sessions led by Dr. Desiree Ward, and Breathwork and Somatic Healing with Martha Cuffy. Enjoy the Art of Meditation with Nafaunkh Un Nefer, a thought-provoking talk on Holistic Health with Award winning herbalist Sister Nats, and Transformational Growth Mindset workshop with Karen Walker from KarMarTri.
A Natural Immersion
The programme will then flow into Sunday with a guided nature walk with Dian Douglas (CEO of Paradise Valley) and Cranial-Sacrum Qi Gong with your host, Imani Sorhaindo, for deep energy balancing and renewal. Unwind, during supper to live performances by the soulful saxophonist Kimani Toussaint AKA “Rangerman” and the extraordinary young pianist Noah Rober Louis James, whose music blends heart, harmony, and island soul.
Event Details & Itenerary
The event will provide a unique opportunity to blend holistic health practices such as breathwork, yoga, qi gong, stress elimination workshops, mindful art, with the natural beauty of Dominica, offering guests a chance to take time out of hectic schedules to rejuvenate their mind, body and soul.
10:30 Welcome, Orientation – Imani Sorhaindo and Kitwana (KMT Rising) and Paradise Valley Owners
11:00–12:30 Workshop Option A – Mindful Art – Mandala Flow: Stillness through Eco-Art with Carol Sorhaindo (Fern Tree Oasis, Max 20)
11:30–12:30 Workshop Option B – Yoga – Exhale to Unlimited Creativity – Feel. Exhale. Be! (Terracotta Circle, Max 20)
12:30–14:30 Lunch on Sale with Anna Winston of ‘My Kitchen’ & Wellness Business Emporium
13.00 – 14.00 Immersive Walk Option C- Guided Nature Walk with Dian Douglas
14:00–15:00 Workshop Option D – “Your Body Keeps the Score” – Breathwork and Somatic Practices for Stillness with Martha Cuffy (Fishpond, Max 30)
15:00–15:45 Health Talk Option E – Heal the Family- Heal the Nation – Embracing Holistic Approaches to Wellness – Nathalie ‘Sister Nats’ Charles (Fish Pond or Dining Hall tbc)
16:00–17:00 Workshop Option F – Meditation for Change and Transformation with Nafaunkh Un Nefer (Fern Tree Oasis, Max 30)
